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CrossFit Journal: The Performance-Based Lifestyle Resource

 

How To Start

 

CFW/WS&C is a private training facility. Please call beforehand to schedule an appointment to get started with us.

817-597-0692

 

Location:

 

2323 Tin Top RD Suite 2

Weatherford, TX 76087

 

 

 

 

Building a better Weatherford since 2011 

 

In a continuing effort to provide improved programs to lead to even better results for all of our clients, we have decided to move in a new, refined direction. Our new programs are more comprehensive and more customizable than ever before. This allows us to drastically improve results for everyone who chooses to train with us.

Over the last 2 years, our program has drifted away from the CrossFit methodology. This was mainly due to Nancy and I's passion for helping people achieve incredible improvements in body composition, overall strength, and creating a program with no training gaps. Also, we always minimize risk of injury by training in a smart and safe manner. We would like to invite you to see and feel the difference of our new programs with a free trial class.

Just call us at 817.597.0692 and please make an appointment. Also, you can check out our new website at www.weatherfordscgym.squarespace.com for more information.

For even more details and why decided to make this transition, you can read our letter that we sent to our clients by clicking here.

 

Please view a few of our transformations below.

   

Mission

 

Our mission is to provide sound fitness programs that emphasize results, safety and longevity for people in pursuit of a healthy lifestyle.

 

Our Guiding Principles

 

Always value the character and integrity of our clients

Provide a standard of excellence in our gym and community

Practice and focus on continuing education as the foundation of our programs

Provide a safe, inspiring environment and facility

Commit to a mutual trust and loyalty amongst clients and trainers

Build self esteem by promotion of client's successes

Adhere to provide training that will do no harm while making people better

Always provide the highest quality equipment for our clients

Continually expand our knowledge and provide fitness training recognized as superior