Building a better Weatherford
CrossFit Weatherford is a 100% CrossFit facility, offering personal training and CrossFit classes. If you are new to CrossFit and eager to learn more feel free to browse around our website or contact us anytime. First off, this is not your typical big commercial gym AKA "globo gym." If you are accustomed to globo gyms, you will find we do things very different. Every time you workout you are coached by a CrossFit Coach. Everyone knows each other by first name and we don't allow headphones. Also, we do not have mirrors for posing. What we do have is pure evidence-based fitness and we provide you with a full-spectrum program with one goal in mind: Your Results.
What is CrossFit?
Right now, CrossFit is taking the fitness industry by storm. From grannies to elite athletes, everyone can benefit from participating in a CrossFit training program. To get a better understanding of what CrossFit is and how it will benefit you please feel free to read this article from the CrossFit Journal: THE CROSSFIT FOUNDATIONS
Who is CrossFit Weatherford for?
Any committed individual who is searching to improve their current condition. The needs of a professional athlete and our grandparents differ by degree not kind. Our program is designed for universal scalability making it the perfect program for anyone, regardless of your current fitness level. Our job as coaches is to scale the workout of the day to your individual needs and goals.
Is it safe?
Every single time you perform the workout of the day, you will be coached and guided on how to perform the movements safely and effectively. At CrossFit Weatherford, we take pride in keeping an excellent client to coach ratio to maximize safety and results. It is considerably safer to be coached every time you workout versus being left alone to fend for yourself.