TRY US!

FREE ONE-ON-ONE INTRO

Call us and schedule your FREE introduction to CrossFit Weatherford's fitness program. By appointment only.

817.597.0692

 

Location

2323 Tin Top Road Suite 2

Weatherford, TX 76087

 

 

 

 

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

- Greg Glassman Founder of CrossFit

CrossFit Weatherford utilizes a secure software called MindBody. MindBody makes life easier for all of us and we will discuss how to use it at your intro. MindBody makes it simple to schedule and purchase with CrossFit Weatherford.

Click this link to visit:  CROSSFIT WEATHERFORD MINDBODY